Sleep is when our body recuperate where most bodily functions are slowing down. There are many health benefits when you have nightly quality sleep which could help the body and mind to function properly for the next day.
Sleep experts recommend having 7 to 8 hours of sleep for adults, in order to maintain overall good health. But with many people suffering from poor quality sleep with some have been sleep deprived, there are tips that could help to improve sleep.
- Avoid caffeine hours before bedtime. You might enjoy your late afternoon or early evening coffee but the caffeine on your joe will make it harder for you to be on bed on time. Beverages that contain caffeine will take around 5 to 6 hours to be metabolized by the body and this is only for the half of the amount of caffeine you consumed leaving the other half in your bodily system. Caffeine is a strong stimulant and it is not advisable to consume it hours before bedtime.
- Plan your dinnertime meals. There are certain types of food that are good in promoting better sleep but there are also some types of food that you need to avoid during dinner. A nighttime meal that is high in refined carbohydrates from white bread, sodas, sugary drinks and baked goodies may increase the chances of developing insomnia. During dinner, serve more fruits and veggies, complex carbohydrates such as whole wheat foods, oats and include protein too.
- Have daily exercises. According to many studies, having regular exercises is beneficial to your sleep. Physical activities such as aerobics workouts, weights and resistance exercises will help improve sleep quality. Just make sure not to indulge in vigorous activities 2 hours before your bed time.
- Check your bedroom. Your sleeping area should be conducive to sleep. It must be a place of tranquility and relaxation. Keep your bedroom cool and dark. Clear away clutter and other distractions. Check also your mattress, it should provide you the best support and comfort to your body. One mattress that is worth the money and will definitely provide the comfort your body needs is the split king type. It is called as such because you can literally split it into two so you can share the comfort to your loved ones. Check here to know more about what’s a split king and its benefit for your health.
Sleep affects our overall health. We can properly think and accomplish our duties every day if we did not get enough sleep the night before. Following these simple sleep tips will greatly help you in achieving a good or better quality of sleep each night.
Never romanticize sleepless nights and equate this to being responsible, even if what you’re doing is your work. There’s always the right time to work and to sleep and the night is for rest and a peaceful sleep. Don’t sacrifice your health by staying awake until the wee hours. Your health is your life and sleep is a major factor in being healthy.