When it comes to burning out, it means the mental, physical and emotional exhaustion that comes from unwarranted and persistent stress. It’s the result of when you cannot – for whatever reason – meet the demands you’re constantly dealt with. And, as you continue dealing with the stress, you don’t have the drive, motivation or determination to continue the role you’ve been playing.How can you really know if you’re on the burnout path? If you answer yes to any of the following questions then you may be experiencing a burnout.
Each day feels like a bad day
You don’t care about your home or work life – feels as if it’s a big energy waste
You feel tired all the time
You feel most of the day is spent on mundane, dull tasks
You don’t feel like anything you do is appreciated
So, How You Can Cope With A Job Burnout Listed below are 4 quick suggestions you can employ to help you better the circumstances associated with job burnout.1 – Be Proactive In Dealing With The Issues When it comes to stress at work, you need to take a proactive stance to dealing with them. If you don’t assert yourself or express the needs you have, you’ll feel helpless. If you have no authority to address the issues you have, find someone who can help you.2 – Learn Exactly What Your Job Description IsBe sure you get your boss to explain in details – and in writing – what your responsibilities and duties are. Make sure you clarify the things you are not supposed to be doing. Let them know that you’ve gone above and beyond the job description, which gives you some leverage.3 – Ask To Try Something NewIf you’re bored by the work you do every day, consider asking if you can try something else. This breaks up the monotony.4 – Take Some Time Away If you feel the burnout coming on, it’s time to take some time away from your job. Use your vacation or sick days to get away. If you can’t do that, consider asking for a temporary leave of absence to get out of the situation. This is the time that you need to take things into perspective and get back to the sense of who you really are.
Ultimately, the best way to deal with job burnout is to quit what you’re doing and find something else you’d rather do. That might result in changing positions at your place of employment or making a complete career change. However, before you make any harsh decisions that you may regret, communicate your concerns with your employer. You just might be surprised!